Here are some yoga poses that can be particularly helpful for weight loss:

Sun Salutations (Surya Namaskar): This sequence of poses can be a great way to warm up your body and get your heart rate up.


Boat Pose (Navasana): This pose targets the abdominal muscles and can help strengthen your core.


Warrior II (Virabhadrasana II): This pose can help tone the legs and hips, while also stretching the chest and shoulders.

Plank Pose: This pose can help strengthen the core and improve overall body stability.


Remember, while yoga can be a helpful tool for weight loss, it's important to also maintain a healthy diet and engage in other forms of physical activity. Consult with your doctor before starting any new exercise program.

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